Notes from the Journey of the Radio 702 / Cape Talk Money Show R1000 ($100) Business Startup Challenge
How I made a Profit in just 6 Weeks and How You Can Too
Tips for Micro-business Entrepreneurs

Sunday, January 6, 2013

Health Issues Facing Entrepreneurs

The events towards the end of 2012 including the start up of "Beautiful Bracelets" took their toll over the break between Christmas and New Year and I found myself facing what for me is an unusual (fortunately short) period of feeling extremely unwell. My body rebelled against the major stresses of working hard, long hours for an extended period of about 3 months with very little respite! I really do believe that it is important to rest one day a week, but that is not enough.

So in 2013, I will be factoring in fitness, an exercise program and making sure that I take nutritional supplements to assist the careful diet program I am on (I lost 25 kg during 2012 so that major weight loss with associated detox probably also contributed to the brief period of extreme unwellness). I do feel comforted to be under the guidance of a specialist physician (who is on holiday) and will be careful to take his advice going forward...

We all know what we "should" do healthwise.. the thing is, we need to DO it! The past week has been a little warning to me and a reminder of what I already know: the most important attribute for the success of an entrepreneur is to have good health. Do whatever you need to do to protect that!

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